So I already wrote this post yesterday but my actual starting day was last Wednesday so I jumped the gun a bit and weighed in too early. I told you I was excited.
Here's what I've been doing.
Last week:
Wednesday: in the morning I did RPM (it's like a spin class) and then that afternoon I went with Jonathan and we did sprint intervals and weights.
Thursday: I did body combat (its like punching and kicking) and then RPM after that all with Jonathan.
Friday: I went to Body Pump with Kristy. It was my first Body Pump and I AM HOOKED. I love the weights and burn a ton of calories. It's a great full body workout.
Saturday: I had to take Jonathan to Body Pump so he could be as sore as me so we did that in the morning.
Sunday: I rested. Still watched what I ate but didn't exercise. I was so sore from Body Pump two days in a row!
Monday: I did Body Pump with Aimee in the morning then went back at night and did RPM with Jonathan.
Tuesday: Jonathan and I did Hot Yoga immediately followed by RPM.
I have also been tracking my calories on My Fitness Pal. Be my friend! My name is kscott24.
I've been trying to stay around 1700 calories a day.
Here are my before pictures... It has taken a lot of courage to post this so please no negative comments.
Thanks.
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Here are my before pictures... It has taken a lot of courage to post this so please no negative comments.
Thanks.
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I am 6'1". For the record. Yes, I'm super tall.
So last Wednesday I weighed 230. 4
This Wednesday I weighed 226.0
That's a loss of 4.4 pounds!!! I am so so so excited!!
I also have been chugging water like there is no tomorrow. It's all I drink.
I am so excited about this link-up. It'll definitely keep me accountable!
I also have been measuring myself and you can see those here.
If you want to do this Link-up here are the rules!
2. Must link back to the post with their button. It's on Alex's page!
Wooo Hoo! 4 pounds!! You go girl! You worked out like c r a z y! && it's so nice to see someone who EATS the appropriate amount of calories instead of starving their bod!! Excited you are sharing this journey with us!! Cannot wait to see your progress through the weeks!
ReplyDeleteBody Combat & Body Pump--I'm a Les Mills addict. If I don't lift every day with those hotties I am meaner then a snake the next day! Makes you feel so powerful and strong! love love love it!
Thank you! I love Les Mills too! I never knew about it till we joined a gym and that's what all of their classes are. It is a great workout and I always work out harder and sweat more in a group of people. It's my competitive side I guess! haha! If someone is watching me then I can do those squats harder! Thank you for doing this link-up! It's going to keep me accounable. I have 26 more pounds to go by June 1! :)
Delete4.4 lbs is awesome! Great job. I was super nervous posting my before pictures but it is what it is...and at least I'm doing something about my weight. I'll be following along! Congrats on the weight loss so far.
ReplyDeleteI was hyperventilating before I posted it... but I'm glad I did! Thanks for following and the support!
DeleteGirl you are doing awesome! Way to go on the weight loss this week!
ReplyDeleteThank you so much!!
DeleteAmazing loss this week! I am going to face my fear and do a group class soon. I don't know why I am so scared of it!
ReplyDeleteDon't be afraid! You can do it and I promise you will be hooked! It is so motivating. I always work out so much harder when I'm surrounded by people! Jonathan even loves doing them with me! :)
DeleteThat is amazing! Good work. And being tall has its advantages because you look so skinny! Ha ha good job having the courage to post pictures, gotta love all those insecurities. I have no idea how you can workout so much, and I am so jealous. The girls that go to my gyms classes are a bit strange, so I can't bring myself to try body pump even though I always watch with envy. Ha
ReplyDeleteThank you! I'm far from it but thanks for being sweet! :) The bad thing is when I do lose a lot of weight no one can really tell because I carry it internally apparently! haha!
DeleteI just make the time to workout. I know it's what I need to do so I just lace up and do it! You need to try body pump! it is so so awesome!!
Awesome girl - we both must have been thinking alike I posted before's too - AGH!!!!!!!!! You are doing so great. So so great...
ReplyDeleteThank you so much! I wish I looked like your before picture! haha skinny mini!
DeleteThanks for motivating me and being so sweet!
Wow :) You really are doing a great job, and I like that you have a certain goal and you struggle to reach it :) How do you like the muscle hangover after bodypump ? :)
ReplyDeleteIf you are looking for some body pump tracklist check here please :)
Thank you! The first couple of body pumps were super hard but I think I'm getting stronger :) I do drink protein shake after it to help! :)
Deletenew follower!!! You are doing a great job!! Keep up the fabulous work!!!
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Thank you!! You too :)
DeleteYOU ARE IN BEASTMODE!!!!! Rock out, mama! You look fab in those pics. Seriously - holla you tall drink of MILF water! You are a rock star!
ReplyDeleteHAHA! You make me LOL...Thank you!
DeleteI was scared shitless posting those pics in all my glory but I'm glad I did! Now you bitches gotta keep me accountable so I can see a big difference!
I think you're the hot stuff, Kelly! For real! Keep killin' it!
ReplyDeleteHell yes!!! Another tall girl in the bunch!!! Being tall has its advantages when it comes to weight! :)
ReplyDelete4.4lbs is awesome! Great job
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